Friday 11Sep09

"Badger"


3 rounds for time.
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Tuesday 08Sep09

Complete as many rounds in twenty minutes as you can of:

65 Pound Thruster
10 reps10 Pull-ups

Post rounds completed to comments.

Monday 07Sep09

6 rounds for time of:
Run 400 meters
25 Burpees